![]() This was a single arm open-trial study, which included 473 participants. The secondary objective of the study was to evaluate the association between frequency of SKY practice and sleep quality. This study assessed both the immediate and prolonged effect of SKY on sleep quality. This is the first study evaluating the impact of SKY as an intervention on sleep quality among Indian population. Even so, very few studies have observed its effect on sleep. ![]() ![]() Sudarshan Kriya Yoga (SKY) is an advanced yogic breathing technique with a demonstrated impact on human physical and mental health.
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